This week; it's more of the arm aching longsword work, hi rep stance and cutting drills. This seems to be helping so smile through the pain, it's doing you good.
From there it's winding against multiple cutting angles, this is good exercise not only for winding, but also for mutier, duplier and varying cuts.
Also sword and buckler, simple entry drills, against a dominance of the line.
And of course sparring.
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