Tuesday night is Burn Night, at the O.L.F gym in Hither Green, Longsword cutting drills on the H.I.R.T.S (high intensity rope training system) not only does it make a big difference to your longsword cutting ability, good strength, good cardio and it's a hell of a lot of fun.
We may video this session.
See you there, Dave
To check class availability call 0770 9639881
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