Tuesday, 16 November 2010

Tuesday 16th BURN NIGHT

Tuesday night is Burn Night, at the O.L.F gym in Hither Green, Longsword cutting drills on the H.I.R.T.S (high intensity rope training system) not only does it make a big  difference to your longsword cutting ability, good strength, good cardio and it's a hell of a lot of fun.
We may video this session.
See you there, Dave
To check class availability call 0770 9639881

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