Club swinging:
I picked a simple heart swing that brings that if the body is turned rather than using the military club form, allows us to practice a vertical strike moving into plunge.
A lot of benefit in this, everyone was using the size 3 club which is not too heavy but encourages you to flow through the cut.
Set piece: Each pairing picking a play or section of a play from
Lignitzer and working through it, focusing on the element that they find
hardest.
Solver: Free responsive drill, breaking down each play from Lignitzer into its component parts. Rather than saying I must start at point A, choosing the piece of the sequence that most matches the necessity of the situation and proceeding from there.
Each group worked for twenty minutes before rotating to the next.
Excellent work from everyone, a fantastic way to come back off holiday.
Solver: Free responsive drill, breaking down each play from Lignitzer into its component parts. Rather than saying I must start at point A, choosing the piece of the sequence that most matches the necessity of the situation and proceeding from there.
Each group worked for twenty minutes before rotating to the next.
Excellent work from everyone, a fantastic way to come back off holiday.
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