From this Sunday (22nd Jan) the Hither Green class is moving to Fitness First in Lewisham (click here for map), this class takes the place of the OLF class and will run every week at 6-7.30pm.
As with all the classes over the next month or so, we are going to be concentrating on messer and unarmed work against the dagger in readiness for the up coming assessments. Very pleased with the effort people are putting in guys, keep it up.
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