Monday, 31 October 2011

Body Torque


Happy Halloween, very well done to the OLF class who trained hard and took their lumps well last night, very good stuff...
Tonight it's all longsword, starting with torsion work from vom tag. Engaging and using the muscles of the torso to power the blow.
From there we will be working on structure and striking zorn and zwerch from the the twisted position, followed by working squinter from a zorn start then a zwerch start. If we have time some free play.

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